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   <title>Wellness Breakthrough Blog</title>
   <link>http://www.breakthrough-to-wellness.com/wellness-blog.html</link>
   <description>The Wellness Breakthrough Blog keeps you updated to any additions to the breakthrough-to-wellness.com Web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.breakthrough-to-wellness.com/wellness-blog.html#">nutritional supplements</category>
   <pubDate>Thu, 29 Jul 2010 16:00:55 GMT</pubDate>
   <lastBuildDate>Thu, 29 Jul 2010 16:00:55 GMT</lastBuildDate>
   <copyright>breakthrough-to-wellness.com</copyright>
   <item>
    <title>Privacy Policy</title>
    <link>http://www.breakthrough-to-wellness.com/privacy-policy.html</link>
    <description>Privacy Policy</description>
    <pubDate>Fri, 09 Jul 2010 20:00:26 GMT</pubDate>
   </item>
   <item>
    <title>Terms of Use</title>
    <link>http://www.breakthrough-to-wellness.com/terms-of-use.html</link>
    <description>Terms of Use</description>
    <pubDate>Fri, 09 Jul 2010 19:56:35 GMT</pubDate>
   </item>
   <item>
    <title>Nutrition for Life: Nutritional Supplements and Whole Foods</title>
    <link>http://www.breakthrough-to-wellness.com/nutrition-for-life.html</link>
    <description>Nutrition for life must include nutritional supplements and whole foods. Learn how to identify supplements that won&#39;t harm your health or waste your money.</description>
    <pubDate>Thu, 01 Jul 2010 20:26:17 GMT</pubDate>
   </item>
   <item>
    <title>Wellness Solution: The Rogue Dietitian&#39;s Personal Wellness Story</title>
    <link>http://www.breakthrough-to-wellness.com/wellness-solution.html</link>
    <description>Wellness Solution: Wait and you&#39;ll pay a heavy price. Here&#39;s the rogue dietitian&#39;s story.</description>
    <pubDate>Thu, 10 Jun 2010 17:05:11 GMT</pubDate>
   </item>
   <item>
    <title>What are GMOs?</title>
    <link>http://www.breakthrough-to-wellness.com/GMOs.html</link>
    <description>GMOs - Proceed with Caution</description>
    <pubDate>Wed, 24 Mar 2010 22:35:38 GMT</pubDate>
   </item>
   <item>
    <title>Organic Grass Fed Beef : Why Use it and How To Prepare It</title>
    <link>http://www.breakthrough-to-wellness.com/organic-grass-fed-beef.html</link>
    <description>Organic grass fed beef has many health benefits but unless you know how to prepare you&#39;ll think you&#39;re eating leather</description>
    <pubDate>Wed, 24 Mar 2010 19:56:41 GMT</pubDate>
   </item>
   <item>
    <title>Best Fish Oil  Supplement</title>
    <link>http://www.breakthrough-to-wellness.com/best-fish-oil-supplement.html</link>
    <description>Taking The Best Fish Oil Supplement Without The Risks. Learn how to identify a safe and effective fish oil</description>
    <pubDate>Thu, 18 Mar 2010 23:16:30 GMT</pubDate>
   </item>
   <item>
    <title>Why Whole Food Supplements? Synthetic Vitamins and Their Hidden Dangers</title>
    <link>http://www.breakthrough-to-wellness.com/whole-food-supplements.html</link>
    <description>Whole Food Supplements: Are you taking synthetic Vitamins without knowing the risks?</description>
    <pubDate>Tue, 09 Mar 2010 19:26:47 GMT</pubDate>
   </item>
   <item>
    <title>Fish Oil And Pregnancy: For good health and a healthy baby</title>
    <link>http://www.breakthrough-to-wellness.com/fish-oil-and-pregnancy.html</link>
    <description>Fish oil and pregnancy is needed for a healthy pregnancy and baby. But how do you know without a doubt that a fish oil is safe?</description>
    <pubDate>Tue, 23 Feb 2010 00:43:50 GMT</pubDate>
   </item>
   <item>
    <title>Nutritional Supplement Companies: The Real Truth</title>
    <link>http://www.breakthrough-to-wellness.com/nutritional-supplement-companies.html</link>
    <description>The Truth About Nutritional Supplement Companies: Be Prepared to be Shocked</description>
    <pubDate>Wed, 03 Feb 2010 21:57:12 GMT</pubDate>
   </item>
   <item>
    <title>A Natural Health Supplement with Standardized Plant Minerals</title>
    <link>http://www.breakthrough-to-wellness.com/natural-health-supplement.html</link>
    <description>A Natural Health Supplement with Standardized Plant Minerals: A By-Product of Chernobyl</description>
    <pubDate>Tue, 02 Feb 2010 21:35:48 GMT</pubDate>
   </item>
   <item>
    <title>Coconut Oil Benefits: Is Pure Coconut Oil A Scapegoat?</title>
    <link>http://www.breakthrough-to-wellness.com/coconut-oil-benefits.html</link>
    <description>Are coconut oil benefits real? If so, has it been an innocent scapegoat?</description>
    <pubDate>Sat, 30 Jan 2010 01:14:05 GMT</pubDate>
   </item>
   <item>
    <title>Minerals Nutrition: Identifying a Mineral Supplement With Plant Nutrients</title>
    <link>http://www.breakthrough-to-wellness.com/minerals-nutrition.html</link>
    <description>Minerals nutrition: A mineral supplement must contain plant nutrients for optimal absorption. Here&#39;s how to know.</description>
    <pubDate>Mon, 25 Jan 2010 01:43:20 GMT</pubDate>
   </item>
   <item>
    <title>Fish Oil Health Benefits vs The Risks</title>
    <link>http://www.breakthrough-to-wellness.com/fish-oil-health-benefits.html</link>
    <description>Fish Oil Health Benefits: Avoiding the health risks</description>
    <pubDate>Thu, 14 Jan 2010 22:15:13 GMT</pubDate>
   </item>
   <item>
    <title>Immune System Supplements: The Why and The How</title>
    <link>http://www.breakthrough-to-wellness.com/immune-system-supplements.html</link>
    <description>You need immune system supplements for One Reason - You aren&#39;t getting the right nutrition!</description>
    <pubDate>Wed, 06 Jan 2010 22:24:06 GMT</pubDate>
   </item>
   <item>
    <title>Super Juices: Marketing Hype or Good Science</title>
    <link>http://www.breakthrough-to-wellness.com/super-juices.html</link>
    <description>Super juices are all the rage, but, do they really deliver good science?</description>
    <pubDate>Thu, 17 Dec 2009 02:45:29 GMT</pubDate>
   </item>
   <item>
    <title>Good Protein: Quit Being Politically Correct</title>
    <link>http://www.breakthrough-to-wellness.com/good-protein.html</link>
    <description>Good Protein: Are You Being Duped by Politically Correct Nutrition?</description>
    <pubDate>Mon, 14 Dec 2009 04:30:28 GMT</pubDate>
   </item>
   <item>
    <title>My Fav Healthy Quick Recipes and Health-E Bytes Tidbits </title>
    <link>http://www.breakthrough-to-wellness.com/healthy-quick-recipes.html</link>
    <description>Looking for healthy quick recipes along with the latest tidbits on health - You&#39;re at the right place</description>
    <pubDate>Mon, 14 Dec 2009 04:28:06 GMT</pubDate>
   </item>
   <item>
    <title>A Vitamin Supplement Business: A Perfect Storm Makes Now the Perfect Time</title>
    <link>http://www.breakthrough-to-wellness.com/vitamin-supplement-business.html</link>
    <description>The time to start a vitamin supplement business has never been better. Find out why.</description>
    <pubDate>Mon, 14 Dec 2009 04:25:57 GMT</pubDate>
   </item>
   <item>
    <title>Iodine Facts: Is Iodized Salt Sufficient to Overcome Deficiencies?</title>
    <link>http://www.breakthrough-to-wellness.com/iodine-facts.html</link>
    <description>Iodine Facts and Why You Aren&#39;t getting Enough even with iodized salt</description>
    <pubDate>Mon, 14 Dec 2009 04:21:00 GMT</pubDate>
   </item>
   <item>
    <title>Is Gluten Intolerance the Kiss of Death</title>
    <link>http://www.breakthrough-to-wellness.com/gluten-intolerance.html</link>
    <description>Eating a Gluten Intolerance diet does not have to feel like a death sentence with the right  guidance</description>
    <pubDate>Mon, 14 Dec 2009 04:17:08 GMT</pubDate>
   </item>
   <item>
    <title>Common Fad Dieting Programs</title>
    <link>http://www.breakthrough-to-wellness.com/fad-dieting.html</link>
    <description>Common fad dieting programs: are they healthy or effective?</description>
    <pubDate>Mon, 14 Dec 2009 04:09:43 GMT</pubDate>
   </item>
   <item>
    <title>Introducing the Rogue Dietitian, Dianne Thomsen</title>
    <link>http://www.breakthrough-to-wellness.com/rogue-dietitian.html</link>
    <description>The Rogue Dietitian exposes insider secrets that other health professionals don&#39;t dare tell you</description>
    <pubDate>Tue, 01 Dec 2009 17:20:30 GMT</pubDate>
   </item>
   <item>
    <title>Symptoms of Iodine Deficiency</title>
    <link>http://www.breakthrough-to-wellness.com/symptoms-of-iodine-deficiency.html</link>
    <description>Symptoms of Iodine Deficiency are Often Misdiagnosed</description>
    <pubDate>Tue, 24 Nov 2009 02:52:40 GMT</pubDate>
   </item>
   <item>
    <title>Lower Blood Sugar Using the GI Index: 10 Rules You Can Live With</title>
    <link>http://www.breakthrough-to-wellness.com/lower-blood-sugar.html</link>
    <description>Lower Blood Sugar with the GI Index: These 10 Rules Make it Easy</description>
    <pubDate>Tue, 24 Nov 2009 01:14:58 GMT</pubDate>
   </item>
   <item>
    <title>Egg Nutrition: For the Healthiest Eggs, Learning to Decode Egg Cartons</title>
    <link>http://www.breakthrough-to-wellness.com/egg-nutrition.html</link>
    <description>Egg Nutrition: The healthiest eggs may not be what you think.</description>
    <pubDate>Wed, 08 Jul 2009 23:45:24 GMT</pubDate>
   </item>
   <item>
    <title>Restoring  Digestive Health</title>
    <link>http://www.breakthrough-to-wellness.com/restoring-digestive-health.html</link>
    <description>Restoring digestive health for wellness is easier than you think.</description>
    <pubDate>Mon, 06 Jul 2009 18:45:13 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Digestion: Why You Should Eat 3 Meals Per Day</title>
    <link>http://www.breakthrough-to-wellness.com/healthy-digestion.html</link>
    <description>For Healthy Digestion: Should You Graze Like a Cow?</description>
    <pubDate>Fri, 19 Jun 2009 23:39:38 GMT</pubDate>
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