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Nutritional Supplements Information: What Does Your Body Need and Why
Nutritional supplements information can be very confusing and misleading. There really is no doubt that adding support to a healthy diet is a matter of survival today.This is a very strong statement coming from a dietitian who at one time thought supplements were unnecessary and even a waste of money. Now as a resource of nutritional supplements information, I'm a strong advocate for supplementation. The evidence speaks for itself. Because of the state of your food, the level of stress in your life and the amount of toxins that are in your environment it simply is not possible to get the nutrition you need to maintain good health and slow down the aging process. It really is the equivalent of having to constantly add oil to your engine when there is a gradual yet steady leak. It is impossible to stay ahead of it and eventually it gets the best of you! In the case of your body, you begin to experience symptoms and if left unchecked full blown illness results. Good nutritional supplements information will discuss the need to add supplements that give you the nutrients that are missing in your diet and that support the different systems of your body. Using a car as an example - You need
- oil for the engine
- water for the radiator
- air for the tires
- transmission fluid for the transmission
- windshield wiper fluid for the windows
- etc.
Being as your body is even more complicated than your car, it isn't surprising that it needs many different nutrients to have vibrant health! The 4 major systems of the body needing nutritional support:- The elimination system - This is the body's sewer system. If it doesn't work well you get the build up of partially digested food that ends up roting and causing major toxicity. A good measure of how well this system is working is how often you go to the bathroom. The minimum is once a day. I'm talking bowel movements here!
A poorly functioning sewer system can lead to indigestion, heartburn, illness, poor skin etc. Nutrients that support this system include:
probiotic supplement
like those found in
kefir
and yogurts that have live cultures and enzymes. - The immune system that protects you from things like bacteria and viruses. It is your armor against outside invaders. The nutrients that provide the necessary nutrition for this system include:
Without enough of any of these you'll have less ability to fight off colds, flu, infections etc.
- Your energy system fuels all of the different activities of your body. Without enough vitamins and minerals you'll not be vibrant but sluggish.
When you have enough vitamins and minerals you'll have lots of energy to live your life fully!
You may also lose the cravings for foods that aren't good for you and maybe even lose a few pounds!
- The hormonal system is how your body regulates itself. Plant sterols are food for your organs and the building blocks for all your hormones. With enough of these your body can balance its own hormones. You are getting very few of these in your diet.
PMS, mood swings, moodiness, unbalanced blood sugar levels, and poor sleep are a red flag that your hormones are unbalanced!
Get these guys balanced and you'll be a delight to be around and have a better attitude and mood.
Quality nutritional supplements information will address the fact that most people are lacking the necessary quality nutrition to support these 4 systems.
So it is important to supplement these 4 areas if you want optimal health and wellness and to delay aging!
Would you consider putting oil in your engine but never adding water to your radiator or fluid to your transmission?
By only taking vitamins and minerals that is what you are doing to your body!
To learn how to wisely choose a supplement that does not pose any risk to your health or to your family get your FREE report NOW by filling in the box Below!
Other Related Articles:
Supplement Use: Do You Need Supplements to be Well?
Return from Nutritional Supplements Information to Nutritional Supplements That Won't Risk Your Health or Harm Your Family?
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