Maintenance of your health is less costly than waiting until you begin to have symptoms.But that does not mean that there is no cost.

Is your health worth protecting? If not, this site is not for you. If so, you are in the right place.

It used to be that nutritional supplements were a luxury rather than a necessity. That is no longer the case.

As a Registered Dietitian, trained in both traditional and alternative nutrition, I can tell you that you are not getting what you need from the food you are eating.

How do I know this?

Evidence that you need Nutritional Supplements

1. Just go to a farmer's market at the height of summer and bite into a luscious vine-ripened tomato or a strawberry. Then compare them to one that is store bought and picked green so it does not spoil before reaching your grocer. No comparison. The tomato is mealy and tasteless and hard as a rock. The strawberry isn't any better.

   Yuk - No wonder few people are eating 5 servings of fruits and vegetables.

2. Your food is being trucked in or shipped in from who knows where. As soon as your fruits and vegetables are picked their nutritional quality begins to decrease.

3. Large commercial farms only add potassium, phosphorus and nitrogen to the soil. These are the nutrients that are required for fast growth. They have no concern for nutritional quality. So, the soil is depleted of most minerals.

   No minerals in the soil = no minerals in your food

4. Have you noticed how sick everyone is including small children?

I would be remiss if I told you that nutritional supplements are the only thing needed to achieve whole wellness. Optimal health and wellness results from many factors.

Wellness factors:

• adequate sleep
• stress management
• minimizing your exposure to toxic chemicals
• good diet
• minimal consumption of alcohol
• moderate exercise
• genetics - though there is some research that shows that optimal nutrition may turn off genes. This is a very new field of study called nutrigenomics.
• whole food nutritional supplements not synthetic supplements. For my free report on how to identify a synthetic supplement fill in the form in the upper right hand corner of this page.

  Enjoy your visit here and come back often to check for new web pages. And by all means contact me with your most pressing questions. It helps me get ideas for information that you might be wanting.

  Wishing you the best of health,

  Dianne The Rogue Dietitian

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  Is Gluten Intolerance the Kiss of Death Eating a Gluten Intolerance diet does not have to feel like a death sentence with the right guidance

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  Contact Me How to contact the Rogue Dietitian

  Wellness Solution: The Rogue Dietitian's Personal Wellness Story Wellness Solution: Wait and you'll pay a heavy price. Here's the rogue dietitian's story.

  Nutrition for Life: Nutritional Supplements and Whole Foods Nutrition for life must include nutritional supplements and whole foods. Learn how to identify supplements that won't harm your health or waste your money.

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  Nutrition for athletes: Eating to Enjoy Lifelong Health and High Energy Nutrition for athletes: Is Exercise Your License to Eat Anything and Everything

  
  
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