Taking The Best Fish Oil Supplement Without The Risks
The best fish oil supplement for brain and heart health is an EPA DHA Fish Oil Supplement. Commercial farming and a lack of natural grazing have led to a deficiency of these nutrients in your diet.
Because you are likely not getting enough of these nutrients from your diet, supplementation is a must to achieve
wellness
.
But, are all fish oil supplements equal?
The answer to that question is a simple NO!
Let's look at the major differences and how to choose the best fish oil supplement:
Purity - Did you know that in a recent study, every single one of the fish oils looked at had contaminants?
Because most fish contain mercury and other toxins, your supplement should be distilled to achieve a pharmaceutical grade standard of purity. Distillation removes most contaminants. However, there now is a two step molecular distillation process that results in an ultra pure fish oil.
There is a way to guarantee that the fish oil you are buying has no toxins.
More on that in the video below.
In addition, the purity of the product will mean no yucky fish burps or fish reflux.
Concentration of EPA and DHA - the recommended amount of EPA and DHA combined should be a minimum of 1000 mg. For example: 660 mg of EPA and 450 mg of DHA would equal 1110 mg.
Efficiently sourced - make sure your EPA DHA fish oil supplement is made from the highest quality and sustainable sources and that there is complete traceability throughout the whole manufacturing process.
For more information on fish oil's dirty little secret watch this video NOW
